Title: Telling Yourself the Truth
Author: William Backus and Marie Chapian
Review: There is a constantly audio recording always running in our brains. This recording comes from all the inputs we receive and merge into one long voice. It speaks out of our worries, our fears, our anxieties, our true feelings, our anger, and all the social media posts that make us feel insecure. It rehearses what our middle school science teacher said and what our first crush did. Some of these voices are positive. Many of these voices are negative.
The end result is a constant playlist of negative voices and lies that speak to the worst parts of us. This is where this book comes in. We have to sotp listening to the lies and start telling ourselves the truth. In order to do this we must first identify the lies. Then, we have to find out what the truth is. Finally, we choose the truth. This is way harder than it might first appear. This book will help along the way.
From the Back Cover
Most of What Happens in Your Life Happens Because of the Way You Think
Wrong thinking produces wrong emotions, wrong reactions, wrong behavior--and unhappiness! Learning to deal with your thoughts is the first step on the road to healthy thinking.
How to handle one's thoughts properly is what this book is all about!
It explains the life-changing method the authors call Misbelief Therapy, and it can work for you--
-In your home
-In your own circumstances
-In your own problems
-In your own adverse environment
-in your own thinking
Based on the Bible, this book has helped thousands of people for many years, and it can help you!
Telling Yourself the Truth can show you how to identify your own misbeliefs and replace them with the truth.
Here is a link to this book on Amazon: